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Ignite Spri 900 Calorie Burn with Ashley Borden
Ignite Spri 900 Calorie Burn with Ashley Borden
DVDRip | English | MP4 | 720 x 480 | AVC ~1744 kbps | 23.976 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 01:43:22 | 1.37 GB
Genre: eLearning Video / Fitness, Health

Celebrity trainer Ashley Borden introduces you to HIIT (High-Intensity Interval Training), one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley's energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here is your roadmap!
Celebrity trainer Ashley Borden introduces you to HIIT (High-Intensity Interval Training), one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley's energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here is your roadmap!
Workouts:
- Hard Core HIIT 23 min
- Head-to-Toe HIIT 26 min
- Lower Body HIIT 28 min
- Upper Body HIIT 25 min
Type of Workout: Aerobics and Toning
Fitness Level: Intermediate - Advanced
Equipment Needed: Hand Weights


Ignite Spri 900 Calorie Burn with Ashley Borden

Ignite Spri 900 Calorie Burn with Ashley Borden

Ignite Spri 900 Calorie Burn with Ashley Borden

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