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Waka Yogi - Yoga Body Secret Workouts
Waka Yogi - Yoga Body Secret Workouts
WEBRip | English | MP4 | 1294 x 696 | AVC ~1200 kbps | 30 fps
AAC | 160 Kbps | 44.1 KHz | 2 channels | 02:39:41 | 1.52 GB
Genre: eLearning Video / Yoga, Health





CENTRALITY is a yoga lesson designed to help you improve your balance and find your center, and is suitable for ALL ages and levels. The highlight of the lesson is the amazing Shiva dance. The lesson begins with a easy warm up, moves onto the lesson then finishes with a relaxing cool down. Each pose is held for around 30 seconds and all difficult poses usually start with a preparation pose beforehand. If you find any pose too difficult simple replace it with an earlier easier pose and wait for the next one. Be mindful of your bodies limitations and never push yourself too hard. If done correctly Yoga should leave you feeling energized and invigorated.
FOUNDATION is a yoga lesson designed to help you strengthen your back and is suitable for ALL ages and levels. The lesson begins with a easy warm up, moves onto the lesson then finishes with a relaxing cool down. Each pose is held for around 30 seconds and all difficult poses usually start with a preparation pose beforehand. If you find any pose too difficult simple replace it with an earlier easier pose and wait for the next one. Be mindful of your bodies limitations and never push yourself too hard. If done correctly Yoga should leave you feeling energized and invigorated..
MOON GODDESS is a unique yoga lesson designed to simulate the waning of the moon and is suitable for ALL ages and levels. It is an original variation of the Moon Salutation. The lesson begins with a easy warm up, moves onto the lesson then finishes with a relaxing cool down. Each pose is held for around 30 seconds and all difficult poses usually start with a preparation pose beforehand. If you find any pose too difficult simple replace it with an earlier easier pose and wait for the next one. Be mindful of your bodies limitations and never push yourself too hard. If done correctly Yoga should leave you feeling energized and invigorated.
SUN LORD is a unique yoga lesson that pays homage to the sun and is suitable for ALL ages and levels. It is an original variation of the Sun Salutation. The lesson begins with a easy warm up, moves onto the lesson then finishes with a relaxing cool down. Each pose is held for around 30 seconds and all difficult poses usually start with a preparation pose beforehand. If you find any pose too difficult simple replace it with an earlier easier pose and wait for the next one. Be mindful of your bodies limitations and never push yourself too hard. If done correctly Yoga should leave you feeling energized and invigorated.
The music is composed by the Australian artist Christopher Lloyd Clark who specializes in music for meditation, deep relaxation and healing. So grab a yoga mat, find a quiet place, put on some comfortable clothes and LEARN THE YOGA BODY SECRET.



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